Thank you for being here- I'm so happy you're taking the time to find support! I provide support for women on the verge or experiencing burnout, individuals wanting to learn healthier behavioral patterns, and postpartum mothers in Texas through Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Utilizing CBT enables you to create goals for yourself towards a healthier lifestyle. CBT is a powerful therapeutic approach that provides tools to assess your current thought patterns and the behaviors they trigger. IFS can aid in identifying the different parts of you: the people pleaser, the hard worker, the self-doubt, and help you step into your true self. I work with clients experiencing symptoms of anxiety and stress that make it difficult to continue functioning at their typical level. We work together to create realistic and achievable goals, address thoughts and behaviors that are harmful or unproductive, and develop a plan for growth. I enjoy partnering with clients to provide psychoeducation on mental health issues and therapeutic support during the counseling process.