Individual Counseling 

Are you feeling overwhelmed, stuck, or like you're constantly "holding it all together"?

You may be successful on the outside, but inside, you're exhausted, anxious, or disconnected.

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​I can help you:

• Reconnect with joy, purpose, and a version of life that actually feels good

• Shift out of survival mode and into a more grounded, regulated state

• Build tools for emotional resilience, boundaries, and sustainable self-care

• Understand your brain, your stress response, and why the techniques we use actually work