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Pink Mushroom Gills

Intensive Therapy Sessions

Heal Faster  Go Deeper  Create Lasting Change

 

​Therapy intensives are ideal for people who feel stuck, overwhelmed, emotionally exhausted, or ready for intentional change.

Have you ever noticed that meaningful breakthroughs often emerge near the end of a therapy session? Or that you tend to spend most of the session updating your therapist with little time left to do "the work"? Therapy intensives provide extended time for deeper exploration, sustained emotional processing, and focused therapeutic work.

Who Can Benefit?

Therapy intensives may be helpful for:

  • Anxiety and stress

  • Trauma recovery

  • Relationship challenges

  • Burnout and emotional exhaustion

  • Grief and loss

  • Life transitions

  • Communication difficulties

  • Personal growth and self-discovery

Benefits of an Intensive Session

  • Accelerated Progress — Make meaningful breakthroughs in a shorter amount of time.

  • Deeper Emotional Work — Explore thoughts and emotions without feeling rushed.

  • Personalized Care — Sessions are tailored to your unique goals and needs.

  • Focused Support — Maintain momentum with extended, uninterrupted therapy time.

  • Flexible Scheduling — Ideal for busy professionals, those who can't attend weekly sessions, and anyone needing a more adaptable approach to therapy.

  • Lasting Change — Build practical tools for long-term healing and growth.

What does a typical intensive session look like?

Intensives can be booked for 2 or 4 hour time periods.

The session format is very similar to a traditional 50 minute session.

  • 10-15 minute check in establish goals for the session

  • 110-210 minute working and processing (as opposed to 20-30 min)

  • 10-15 minutes closing the session

CONTACT ME

DANA@FINDINGHOPECOUNSELINGLLC.COM
210-422-6424

2101 Lockhill Selma, Suite 210
San Antonio, Texas 78213

 

Licensed in Colorado and Texas
*Virtual appointments only in Colorado

Contact me for a free 20 minute phone consultation!

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